Dried Fruit As a Junk Food Alternative?

Do you not sometimes crave sugary foods? I know I do! It is difficult to lose or maintain weight when you have a sweet tooth. cbd gummies Canada Did you know that dried fruit can make an excellent sweet snack alternative, while providing nutrition and fiber? Do not get too excited. It will never be as healthy as its fresh fruit counterpart. When a fruit is dried it loses its water content, in addition to nutrients that come with fresh fruit, such as flavonoids, an antioxidant. The other drawback is the concentrated sugar content. During production sugar is added to […]